Taking care of your teeth begins at an early age, and it takes a lifetime. Without proper care and attention, plaque can build on our teeth. Plaque is a sticky film of bacteria that constantly forms on your teeth. If you do not remove it regularly, it can lead to tooth decay, cavities, gum disease, and affects your overall health. Gum disease alone causes cardiovascular disease, stroke, and diabetes. Taking care of your teeth does not have to be too difficult. Just use the right dental products and have good habits every day. We will talk about what you can do to help you and your family to have beautiful smiles on their faces.
Brush your teeth the right way
Dentists advise brushing your teeth twice a day for two minutes. It gives enough time to remove most plaque and food debris from the teeth. Poor brushing can lead to future dental problems. So what’s the correct way? First, lubricate your brush with a bit of water, and add a pea-sized amount of toothpaste. Place your toothbrush at a 45-degree angle on your front teeth. Gently move your brush back and forth in circular strokes. Don’t forget to brush the back molars and the top areas of the tooth surface. Flip your brush upside down, and clean the surface of your bottom front teeth.
Brush your tongue to remove any bacteria. Spit everything out and rinse your mouth with water. If you have limited hand or arm mobility, or have difficulty using a manual toothbrush, buy an electric toothbrush. Studies show that electric toothbrushes keep the gums and teeth healthier than conventional manual ones.
Make time to floss
Toothbrushes cannot reach all areas of your teeth. Flossing is crucial in keeping them healthy and should be part of your daily oral routine. It removes plaque and debris wedged between the teeth. There are many different types of floss on the market, including waxed floss, unwaxed floss, floss picks, water flosser, bamboo floss, and dental tape. If you are not sure which one to buy, see your dentist help you choose what’s best for you.
Try interdental brushes
If you are looking for an easy and less time-consuming way to clean between the teeth, you can buy an interdental brush. It is a toothbrush with a very small-sized head. The bristles come in various shapes and sizes. If you have loose molars, large spaces between your teeth, or wear orthodontic appliances, these brushes are for you. Consult with your dentist if you are not sure which one to buy.
Avoid fluoride toothpaste
Most dental experts advise using fluoride toothpaste to help fight cavities. However, more recent studies show that it does more damage to your health. Fluoride exposure can lead to neurological impairment, brittle bones, and cancer. For children under age eight, fluoride can lead to dental fluorosis. It causes a change of color of the tooth enamel, the protective layer on the surface of the teeth. Fluorosis leads to pitted teeth and white or black spots appearing on the teeth. Instead, use herbal toothpaste for you and your family. It is just as effective in preventing plaque and tooth decay as regular toothpaste. Herbal toothpaste does not contain artificial chemicals, so there is no risk of undesirable side effects.
Avoid smoking and drinking alcohol.
Smoking and chewing tobacco are harmful to your overall health and your teeth. Smoking cigars, pipes, and cigarettes can increase the risk of gum disease and tooth loss. Smokeless tobacco can damage the gum tissue, exposing teeth roots. It can increase the risk of tooth decay. Tobacco usually consists of sugar, further increasing the risk of decay. Long-term smokers develop yellow stains on their teeth. Once this happens, it may not turn back into its original white color.
If you drink alcohol, you can damage your teeth. It usually contains sugar, which can cause decay and cavities. Alcohol also reduces saliva production, which increases the risk of plaque build-up.
Have better-eating habits
Bacteria feed on foods and drinks containing sugar and carbohydrates. It turns the sugar into acid, causing cavities. Avoid or limit sugary and starchy foods from your diet. If you eat these foods, have them at mealtimes only. For healthier teeth, it is better to reduce the frequency of eating a meal or snack. The Oral Health Foundation recommends eating three meals daily instead of snacking 7 to 10 times in the day. Snack on foods that do not contain any sugar. Good choices include raw vegetables, nuts, breadsticks, and cheese. Avoid snacking on sticky foods, such as dried fruit and sweets. They can stick to the grooves of the teeth longer than other foods. The bacteria can feed on it for long periods increasing our risk of tooth decay.
Frequently asked Questions
•Should I floss or brush my teeth first?
Dentists recommend you floss your teeth before brushing. Flossing removes any debris and plaque between the teeth. The brushing movement then helps to remove and wash it away from your mouth.
•When I floss, I tend to bleed. Am I doing it wrong?
If you are new to flossing your teeth, you may bleed. However, if you still bleed after doing it consistently for a few days, see your dentist team. They will check if you are using the correct technique or not. If you still find it difficult, they may advise other interdental tools for you to use.
• I have a sweet tooth. What can I use instead of sugar?
You can use sweeteners, such as xylitol, stevia, or erythritol. Add them to your tea or coffee, or use them for baking foods.
•When can I start brushing my baby’s teeth?
You can start as soon as their first tooth erupts. Use a smear of fluoride-free toothpaste and brush gently.
•What is the easy type of floss to use?
Dental tape is a quick and easy way to floss your teeth. It has a broad and flat surface that easily slides between the teeth. Although they cost more, water flossers are also easy to use.
Simple and great ways to take care of your teeth
