To maintain healthy teeth and gums, it is imperative to practice good oral hygiene. We mean more than cavities and gum disease in talking about oral health. Many studies have shown an association between dental health and health.
Starting from childhood, maintaining your oral hygiene will help you a great deal in the future. Often, lack of awareness doesn’t allow most people to include dental health practices in their daily routine. Most people will only visit a dentist once they experience severe gum disease or tooth pain. But thanks to advancing technology. Now, getting the best tips for keeping your oral hygiene at its best is one click away.
Experts say having dental issues is the start long term health problems. Tooth decay and gum disease can lead to low self-confidence and social embarrassment if not treated.
Everything put together may lead to various other problems further down the road. These challenges can include malnutrition, speech disorders, and other issues at work, school, or in your private life.
These are extreme situations, but they can be checked if a few tweaks are made. But, of course, whenever we talk about doing some tweaks, a proper dental checkup comes first.
Here are a few of the best practices that adults can use to keep teeth and gums healthy. After all, if you follow a healthy oral hygiene regime, your kids will be following that too in the long run.
Maintain a regular brushing schedule
When you say “cheese,” brushing your teeth twice a day means the best smile. However, brushing counts for your oral health too.
Brushing your teeth involves small circular motions in each tooth’s front, back, and top directions.
Avoid the aggressive back-and-forth motions to avoid gum erosion and permanent damage to your enamel. Brushing should take just a minute or two.
Do not forget to replace soft-bristled toothbrushes every three months. Or when the ends start to look frayed. Also, mouthwash is crucial for cleaning your tongue.
Brush your teeth before bedtime
We cannot emphasize how important is it to brush before bed. Many people neglect this idea and think it’s better to do it in the morning to let all the buildup from food accumulate all at once! That’s a wrong choice!
Brushing before you go to bed helps remove buildup throughout the day. Start adding this to your daily dental regime and see the results for yourselves!
Be sure to floss after brushing!
When you forget to brush at night, debris left on the teeth during the day undergoes many fissions. This causes the bacteria to multiply and spread as you sleep to feed off your gums and enamel.
In addition, if you continue to ignore this, the plaque will harden and turn into tartar. Which is the buildup that must be removed during a dental checkup and teeth whitening appointment.
Make sure your toothpaste has fluoride
To maintain good dental hygiene, buy soft-bristled toothbrushes and toothpaste that contains fluoride. Chemicals in fluoride fight germs that cause tooth decay. They also serve as a protective barrier for the teeth.
Healthy eating is the key to strong teeth
While ready-to-eat food makes life easier when you are on the go. Your teeth don’t like being cut and ground with harmful food.
Avoid processed food, sugary drinks, and artificial sweeteners. These contribute to cavities and bacteria. Opt for organic choices. Replace your drink of choice with plenty of water.
Include eateries that have loads of fibers. Make sure you can chew them properly for enamel’s greater good.
Schedule at least two appointments a year with your dentist
Make sure to schedule an appointment with your dentist twice a year. Your dentist will assess your oral cavity and look for potential decay or plaque buildup at every appointment. This will save you long-term from severe dental issues that may also pose a risk to your health.
Especially if you suffer from any dental discomfort, you should ensure that you don’t have cavities or gingivitis that may threaten your general health.
Quit smoking completely
Besides destroying your immune system, smoking disables the body’s ability to heal tissues. This also includes those in your mouth. This isn’t good for your gums. So is chewing tobacco.
Aside from making your teeth and tongue yellow, it also causes bad breath and affects your appearance. Omit, smoking does no good to your health, so reassess your lifestyle choices and stay clear of this unhealthy habit.
BOTTOM LINE
Taking good dental hygiene from childhood to adulthood can keep your pearly whites in better shape.
The best dental practice is brushing and flossing daily, avoiding harmful toxins, and eating right. Furthermore, it would be best to get regular dental checkups. This can help prevent cavities, gum disease, and other dental issues.