How Can I Take Care of My Oral Hygiene When I’m Feeling Down? 

Imagine you are sitting in your bedroom and it’s snowing outside! The snow is heavy and it seems you can’t be going anywhere today. You could be feeling down, but wait! It’s time to think about your oral hygiene.

What about your oral hygiene? How do you take care of your oral hygiene when your mood is down and it’s even challenging to leave the bed? 

If you have any questions about oral hygiene or oral care products, it’s best to discuss them with your dentist. And when your mood is low or you feel down for longer periods, it’s best to discuss it with your doctor. Your healthcare provider can guide you in the right direction. 

The information here is for discussion only, it’s not medical advice. Please consult your healthcare provider for your questions and concerns. 

Read on for more information. 

#1. Make A Routine for Oral Hygiene And Stick to It

When you feel down or it’s one of those days when things are slow, it all comes down to a routine. Yes, you heard that right! If you follow a routine, it’s comparatively a lot easier to do things. Plus, you also need to stick to the routine. Ensure that you establish a routine if you haven’t yet already. 

The routine would make it kind of a second nature to brush your teeth and floss. When you do things on a repeated basis, it’s easier to do them even when the temperature isn’t in your favor and you don’t feel like leaving your bed. Talk to your doctor if you find it hard to do the basics and it’s harder to maintain personal hygiene. If there is an underlying issue, your doctor can guide you better. 

#2. Use Your Favorite Toothbrush for Oral Hygiene

Let’s say you have favorites and you have been eyeing a certain toothbrush for some time. Get it for yourself, it could be a bamboo toothbrush, an electric toothbrush, or maybe a smart toothbrush. Whatever the choice, the point here is to get your favorite toothbrush and make it a part of your everyday routine. Using your favorite toothbrush may even motivate you to get out of bed! 

The goal here is to make you feel special about yourself. If buying a product of your choice makes your mood better then go ahead and get it! However, if becomes a habit and you can’t control your shopping behavior, discuss it with the healthcare provider. 

#3. Visit The Dentist for Maintaining Oral Hygiene

Visit your dentist if you haven’t already. It’s not wise to neglect your oral health for too long. Talk to your dentist about your habits. At times, it’s a good idea to get the tips from the dentist. They are professionals and can guide you better! So, when the times are tough, the tips from your dentist can help you brush your teeth. 

Make it a habit to take care of your oral hygiene. Most issues, for example, a cavity, when addressed in the earlier stage can save you from major issues. It’s best to seek medical attention and ask for help when it’s too hard to do anything at your own. 

#4. Ask Someone to Help You

It’s true that we are brave and we try our best to maintain oral hygiene and care for the basics. However, at times, it’s hard to do the basics and when times are tough that’s where friends and family can play a major role. If you are finding it tough to brush your teeth or care for yourself ask someone to help. A friend is like a mirror and at times it’s easier for other people to point out things that normally we don’t notice in ourselves. 

So, ask someone to help you! If you don’t have anyone to count on consider professional help. The goal here is to make you feel better and we are aiming for a healthy life! So, do what works best for you and seek medical attention when needed. 

#5. Take Care of Yourself 

Last, but not least is to take care of yourself. In the hustle and bustle of life, you may forget to put your needs forward. It’s understandable, for example, when you are a parent, it’s essential for you to take care of kids, your spouse, and your house, and on top of that if you have a career then there is a lot on your plate. Amidst all the chaos, you may forget about yourself and when your self takes a back seat, it can make you feel low! 

So, always take care of yourself and don’t wait for a sign, vacation, or something special. Live your life to the fullest and when you are happy, it will be a lot easier for you to take care of others around you, but consider yourself too! 

FAQs 

Can I stop brushing my teeth when I don’t feel like it? 

Make it a habit to brush your teeth twice a day for two minutes. When you practice it enough for years, it becomes second nature. You must always brush your teeth as it’s essential for your oral hygiene. However, if you don’t feel like brushing your teeth or if there is an underlying concern, it’s best to talk to your healthcare provider and dentist about it. Your oral health and overall health matter so think about it. 

When can I talk to the dentist when I don’t want to brush my teeth? 

If you find it too challenging to brush your teeth ask your dentist to guide you. There could be an underlying issue, for example, you could be afraid of bleeding gums, or you may have a cavity making you feel uncomfortable. In any case, when it’s hard to manage, talk to your dentist and let the professionals give you the right advice that’s best for you! 

Wrapping It Up

It’s okay to feel down,  but when it becomes routine or when you find it challenging to brush your teeth or get out of bed, it’s best to talk to a healthcare professional. Let your dentist know about it and the experts will guide you better! 

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